Tai Chi, Yoga and Salsa are among the activities on offer during a free keep fit day for the over-50s. Basildon Council and Active Plus are holding the event to boost participation in sport and encourage healthy living.
Adults will also be able to try dressmaking, seated exercise, keep fit and yoga. The sessions are taking place at Laindon Day Centre in Aston Road from 9am to 3.30pm on Thursday 15 May. To book a place on one of the activities contact Tracey Davies on 01268 465444.
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